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Bish5352
Journal
16 Mar 12
Bish5352's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
296.6 lb
Lost so far:
0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
2732 kcal
Fat: 91.41g | Prot: 150.30g | Carb: 322.04g.
Breakfast:
Low Fat Chocolate Milk, Icafe Iced Mocha.
Dinner:
Fresh-Fried Cheese Sticks, Spinach Feta Pocket Sandwich, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
Snacks/Other:
Movie Theater Popcorn.
more...
3842 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.2 lb a week
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