Ed Lloyd's Journal, 16 March 2012

187.0 lb Lost so far: 51.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 64.93g | Prot: 186.30g | Carb: 210.38g.   Breakfast: flax seed, wheat germ, orange peel, quaker old fashion oaks, supro 670 soy protein. Lunch: summer squash, red pepper, mushroom, brown rice, Brussel Sprout, garbanzo beans s&w. Dinner: Broccoli, red onion, red pepper, brown rice flour, oil, aubergine eggplant, whiting , yellow pepper. Snacks/Other: almonds, apple, cytosport, milk. more...

4177 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour. more...