Weigh In record (no journal entry) for 16 March 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1732 kcal
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Fat: 51.32g | Prot: 195.25g | Carb: 137.79g.
Breakfast: Hard-Boiled Egg, Ancient Grains Whole Grain Bread (Pepperidge Farm), Coffee. Lunch: Elite Whey Protein Isolate - Rich Chocolate, Finely Shredded Mexican Blend Cheese, Casual Cuisine Wood Fire Style Margherita Pizza, Elite Whey Protein Isolate - Rich Chocolate. Dinner: Syntha-6 Strawberry Protein Shake, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Snacks/Other: Extra Sharp Cheddar Cheese, Swiss Cheese, Heart to Heart Cereal - Honey Toasted Oat. more...
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steady weight
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