Weigh In record (no journal entry) for 30 June 2017
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132.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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736 kcal
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Fat: 13.39g | Prot: 90.83g | Carb: 63.75g.
Breakfast: Chocolate Cupcake, Coffee with Cream and Sugar, Eggland's Best Egg White. Lunch: Perdue Chicken Breast Tenderloins, Cooked Carrots, Perdue Chicken Breast Tenderloins. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 0.2 lb a week
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