Weigh In record (no journal entry) for 29 June 2017
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116.8 lb
Lost so far: 10.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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531 kcal
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Fat: 13.32g | Prot: 28.56g | Carb: 80.03g.
Lunch: 멸치볶음, 콩자반, 햇반 아산맑은쌀밥, 두부, 애호박, 생선조림. Dinner: 바나나, 사과, 아몬드. Snacks/Other: 방울 토마토, 아몬드. more...
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losing 4.6 lb a week
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화이띵ㅎㅎ's weight history
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