Weigh In record (no journal entry) for 16 March 2012
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192.0 lb
Lost so far: 30.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1953 kcal
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Fat: 47.28g | Prot: 103.48g | Carb: 278.72g.
Breakfast: Orange Juice, Dannon pure yogurt. Lunch: Extra Virgin Olive Oil, Basmati Rice, Boneless Skinless Chicken Breast. Dinner: Classic Cola (Stock & Family Fridge Pack), Extra Virgin Olive Oil, Basmati Rice, Beef Steak (Lean Only Eaten). Snacks/Other: 2% Fat Milk, Cocoa Puffs. more...
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3219 kcal
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Activities & Exercise:
Tennis - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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