Weigh In record (no journal entry) for 30 June 2017
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213.9 lb
Lost so far: 33.3 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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782 kcal
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Fat: 8.32g | Prot: 43.93g | Carb: 148.75g.
Breakfast: HEB Fat Free Milk, Kellogg's All-Bran Complete Wheat Flakes, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Kraft 100% Grated Parmesan Cheese, Stop & Shop Baby Yukon Gold Potatoes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 1.7 lb a week
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