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cath917
Journal
16 Mar 12
cath917's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
223.0 lb
Lost so far:
17.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2012:
1061 kcal
Fat: 26.91g | Prot: 28.58g | Carb: 184.44g.
Breakfast:
dennys pecan pancakes, banana.
Dinner:
sweet and sour dressing, salad.
Snacks/Other:
celery, light mayo, banana, apple.
more...
3123 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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