Weigh In record (no journal entry) for 30 June 2017
|
185.0 lb
Lost so far: 85.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2017:
|
1247 kcal
|
Fat: 38.08g | Prot: 94.86g | Carb: 203.86g.
Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Halo Top Creamery Cookies & Cream Ice Cream, Kraft Classic Ranch Lite Dressing, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Orville Redenbacher's Gourmet Popping Corn Original, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). more...
|
|
2620 kcal
|
Activities & Exercise:
Aerobics - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|