Weigh In record (no journal entry) for 30 June 2017
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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765 kcal
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Fat: 38.36g | Prot: 62.99g | Carb: 40.16g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Kroger Romaine Hearts, Classico Creamy Alfredo Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Choceur Coffee & Cream, White Grapes, Broccoli. more...
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gaining 4.2 lb a week
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Cathy E K's weight history
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