|
Okay now, the scale is starting to move once again!
|
264.6 lb
Lost so far: 7.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2017:
|
337 kcal
|
Fat: 17.61g | Prot: 39.21g | Carb: 2.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Deer Meat (Cooked, Roasted). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan870's weight history
|