Weigh In record (no journal entry) for 30 June 2017
|
207.7 lb
Lost so far: 28.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2017:
|
649 kcal
|
Fat: 43.28g | Prot: 50.17g | Carb: 13.98g.
Snacks/Other: Tomates, Queijo Processado tipo Americano ou Cheddar, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
taticardona's weight history
|