Weigh In record (no journal entry) for 30 June 2017
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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2423 kcal
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Fat: 58.01g | Prot: 157.78g | Carb: 328.37g.
Breakfast: Fruit Smoothie Drink. Lunch: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Coca-Cola Coca-Cola Classic. more...
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losing 4.2 lb a week
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