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philst
Journal
16 Mar 12
philst's Journal, 16 March 2012
philst's Profile
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Weigh In record (no journal entry) for 16 March 2012
141.1 lb
Lost so far:
17.6 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
1067 kcal
Fat: 24.28g | Prot: 31.69g | Carb: 179.07g.
Breakfast:
Eis Cafe Light, banana, Soft Pretzels, Vegetarischer Bio-Aufstrich Tomate-Basilikum.
Lunch:
Himalaya Mischung, Frühstücksjoghurt Pfirsich Cerealien.
Dinner:
Pomegranate.
more...
1861 kcal
Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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