Weigh In record (no journal entry) for 30 June 2017
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1766 kcal
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Fat: 65.71g | Prot: 114.89g | Carb: 195.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Kellogg's All-Bran Original, Cream (Half & Half), Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Nature's Bakery Whole Wheat Blueberry Fig Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Kraft Miracle Whip Light Dressing, Celery, Egg, StarKist Foods Chunk Light Tuna in Water. Dinner: Green String Beans, Dearborn Smoked Sausage, Barilla Angel Hair Pasta. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Blue Moon Summer Honey Wheat. more...
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losing 4.2 lb a week
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