Weigh In record (no journal entry) for 30 June 2017
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120.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1503 kcal
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Fat: 63.54g | Prot: 74.27g | Carb: 167.07g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Green Peppers, Tomatoes, Vegetable Oil, 2% Fat Milk, Egg. Dinner: Pepsi Pepsi (Can), Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Tamale with Meat. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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losing 1.4 lb a week
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