Weigh In record (no journal entry) for 30 June 2017
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240.0 lb
Lost so far: 7.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1907 kcal
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Fat: 154.54g | Prot: 106.37g | Carb: 15.74g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Salmon Sashimi, Ranch Salad Dressing, Daily's Deep Applewood Smoked Thick Sliced Bacon, Chicken Wing (Skin Eaten). Dinner: Mustard, Beef Frankfurter. more...
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losing 1.2 lb a week
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