PamBrandon's Journal, 30 June 2017

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 40.67g | Prot: 29.88g | Carb: 76.04g.   Breakfast: Green Giant Hass Avocado, Coffee, hungry Girls denver omelette in cup. Lunch: Broccoli Salad, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. Dinner: Hy-Vee Vanilla Ice Cream Sandwich, Red Table Wine. more...

1829 kcal

Activities & Exercise: Vacuuming - 1 hour, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...