Weigh In record (no journal entry) for 16 March 2012
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1706 kcal
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Fat: 67.92g | Prot: 93.80g | Carb: 179.15g.
Breakfast: Italian Bread, Turkey, Swiss Cheese . Lunch: Italian Bread, Turkey, Swiss Cheese . Dinner: Tortilla Chips (White Corn), Chicken Breast, Triple Berry Sangria, Shrimp, Sweet Red Peppers , Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Low Fat Ice Cream Cone, Coffee Frappuccino Light (Grande), Fiber One Chewy Bars. more...
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losing 0.4 lb a week
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