Weigh In record (no journal entry) for 07 July 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1536 kcal
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Fat: 56.14g | Prot: 147.63g | Carb: 128.02g.
Breakfast: 2% Fat Milk, Raw Protein Vanilla, Pineapple, Bananas, Mangos, Oranges, Baby Spinach. Lunch: Avocados, Tomatoes, Cucumber (Peeled), Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Cooked Brussels Sprouts (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Raw Unsalted Creamy Almond Butter, 0% Plain Greek Yogurt (8 oz). more...
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jnichols10's weight history
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