Weigh In record (no journal entry) for 30 June 2017
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1485 kcal
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Fat: 88.26g | Prot: 68.57g | Carb: 111.76g.
Breakfast: Cream (Half & Half), Now Foods MCT Oil, Vital Proteins Collagen Peptides. Lunch: Blake's Lobster Mac & Cheese. Dinner: Potato Chips, Great Value French Onion Chip Dip, Fried Battered Oysters. Snacks/Other: Tillamook Pepper Jack Cheese, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
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losing 0.3 lb a week
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