Weigh In record (no journal entry) for 30 June 2017
|
171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2017:
|
2846 kcal
|
Fat: 142.61g | Prot: 90.14g | Carb: 160.50g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Canadian White Bread, Lactaid Whole Milk. Lunch: Calorie, Lactaid Whole Milk. Dinner: Muscle Feast Micellar Casein, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Mango Chunks, Organic Virgin Coconut Oil, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|