Weigh In record (no journal entry) for 30 June 2017
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207.0 lb
Lost so far: 39.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1160 kcal
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Fat: 42.07g | Prot: 115.13g | Carb: 89.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Reichel Foods Sliced Apples & Caramel Dippin' Stix, Yoplait Greek 100 Whips - Peaches 'N Cream, Land O' Frost Deli Snackers Rotisserie Seasoned Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Cooked Salmon. Snacks/Other: Strawberries, Atkins Snack Caramel Chocolate Nut Roll, Cello Whisps. more...
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losing 0.4 lb a week
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