Weigh In record (no journal entry) for 30 June 2017
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171.5 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1432 kcal
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Fat: 51.57g | Prot: 107.92g | Carb: 133.53g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Tirolez Creme de Ricota Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Molico Leite Desnatado. Lunch: Linguado Empanado Frito, Salmão, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Mussarela, Perdigão Peito de Peru Defumado, Tirolez Creme de Ricota Light, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2912 kcal
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Activities & Exercise:
Driving - 13 minutes, Hiking - 1 hour and 38 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 39 minutes, Sleeping - 4 hours. more...
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steady weight
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