Weigh In record (no journal entry) for 16 March 2012
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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454 kcal
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Fat: 30.88g | Prot: 17.98g | Carb: 28.97g.
Breakfast: natural peanut butter with honey, Toasted White Bread. Lunch: Marketside salad southwest ztyle. more...
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losing 4.6 lb a week
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