Weigh In record (no journal entry) for 30 June 2017
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1433 kcal
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Fat: 53.63g | Prot: 55.43g | Carb: 181.84g.
Breakfast: Maple Syrup, 100% Maple Syrup, Aunt Jemima Homestyle Pancakes, Denny's Pancakes. Dinner: Arnold Whole Grain Oatnut Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Bar-S Foods Hot Dog Franks, Philadelphia Chives & Onion Cream Cheese, Nabisco Triscuit Crackers Original, Lucerne Swiss Emmentaler Cheese. more...
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losing 2.8 lb a week
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tonisusannolan's weight history
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