ianalby's Journal, 17 March 2010

251.5 lb Lost so far: 57.5 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 37.38g | Prot: 132.46g | Carb: 141.67g.   Breakfast: Forme No Fat Tropical Fruite, activite, isowhey French VAnilla, milk. Lunch: greek salad, Skinny Cinnamon Dolce Latte (Short), pita bread, swiss cheese, tomato, chicken. Dinner: isowhey French VAnilla, milk. Snacks/Other: bread, ham. more...

4139 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...