Weigh In record (no journal entry) for 09 January 2008
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2008:
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490 kcal
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Fat: 8.50g | Prot: 17.00g | Carb: 95.00g.
Breakfast: Tropicana, Danone Activia Fat Free Vanilla yogurt, oatmeal. Snacks/Other: Kellogg's Nutri-Grain Munch'ems. more...
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losing 8.1 lb a week
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aguptill's weight history
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