Ohne Entleerung
|
212.7 lb
Lost so far: 4.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2017:
|
1803 kcal
|
Fat: 68.41g | Prot: 61.75g | Carb: 222.99g.
Breakfast: Chia Samen, Haferflocken (40g), Milch 1,5% Laktosefrei, Blaubeeren, Banane. Lunch: Rapsöl, REWE Junger Spinat, Finn Crisp Original Roggenvollkornknäcke, Green Heart Hummus Marrakesch. Dinner: Intact Traubenzucker Himbeere, Haribo Cherries, Fulya Dürüm Tortillas, Finn Crisp Original Roggenvollkornknäcke, Coca-Cola Coca-Cola, Green Heart Hummus Marrakesch. Snacks/Other: Ei, Ja! Gouda Gerieben 30% Fett, Tomaten. more...
|
|
2594 kcal
|
Activities & Exercise:
Aktivität - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jac-Jim's weight history
|