bdubeau's Journal, 16 March 2010

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Weigh In record (no journal entry) for 16 March 2010

193.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:

410 kcal

Fat: 0.00g | Prot: 6.90g | Carb: 76.60g. Dinner: PC Thai Jasmine Rice, Budweiser Light Beer. more...

2592 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 9 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...

gaining 3.5 lb a week

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bdubeau's Journal, 16 March 2010

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