Jamesrobertwallace's Journal, 16 March 2012

174.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 116.00g | Prot: 137.40g | Carb: 246.82g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Dinner: Crispy Chicken Tender Salad, Garden Vegetable Lasagna. Snacks/Other: Light Beer, Builder's Bar - Chocolate Mint, Clif Bar - Chocolate Chip Peanut Crunch. more...

2213 kcal

Activities & Exercise: Hockey - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...