werner34's Journal, 30 June 2017

Weigh In record (no journal entry) for 30 June 2017

197.1 lb Lost so far: 19.0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2017:

246 kcal

Fat: 4.80g | Prot: 9.64g | Carb: 38.09g. Breakfast: Erdbeeren, Alpro Soya Sojamilch Light, Kölln Haferflocken (40g). more...

2178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

werner34's weight history