Weigh In record (no journal entry) for 30 June 2017
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1397 kcal
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Fat: 25.95g | Prot: 140.42g | Carb: 143.47g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Banana, Chicken Breast. Lunch: Watermelon, Bell Peppers, Cholula Original Hot Sauce, Hard-Boiled Egg, Egg White. Dinner: Nectarine, Kikkoman Soy Sauce, Shrimp. Snacks/Other: Celery, Starbucks Iced Brewed Coffee (Grande), Chicken Breast. more...
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2582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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