Weigh In record (no journal entry) for 30 June 2017
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1085 kcal
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Fat: 47.69g | Prot: 42.50g | Carb: 119.14g.
Breakfast: Abricots, Brioche. Lunch: Abricots, Melon, Herta Tendre Noix Supérieur, Oeuf, Soignon Yaourt au Lait de Chèvre, Gerblé Son d'avoine. Dinner: Daunat Salade Saumon Fumé Fromage. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat. more...
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losing 9.3 lb a week
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