Weigh In record (no journal entry) for 16 March 2012
|
306.9 lb
Lost so far: 19.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
1035 kcal
|
Fat: 37.61g | Prot: 78.26g | Carb: 102.36g.
Breakfast: Light Fat Free Very Cherry Yogurt, Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Chicken Breast, 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breasts, Steamfresh Broccoli Cuts. Snacks/Other: Gouda Cheese, Excellence 85% cocoa, Pink Lady Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donunderdale's weight history
|