Weigh In record (no journal entry) for 30 June 2017
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98.1 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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733 kcal
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Fat: 32.91g | Prot: 22.36g | Carb: 86.07g.
Lunch: Witte Boterham. Dinner: Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chupa Chups Lolly. more...
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gaining 3.1 lb a week
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