Carmelle75's Journal, 30 June 2017

147.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 54.20g | Prot: 63.20g | Carb: 101.92g.   Breakfast: Asda Whole Milk. Lunch: Morrisons Mushy Peas (Pot), Fried Battered Haddock, Chip Shop Chips. Snacks/Other: Black Tea, Coffee (Instant Powder), M Savers Uht Unsweetened Soya Milk, Aldi Sweetener, Asda Diet Lemonade. more...

2870 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Grocery Shopping - 4 hours, Sleeping - 10 hours. more...