@ketomanlife's Journal, 30 June 2017

24,1 yağ, 38,9 kas, 52,1 su, akş:122 saat 09:56

192.2 lb Lost so far: 7.7 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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662 kcal

Fat: 52.71g | Prot: 40.41g | Carb: 10.38g.   Breakfast: Yumurta, Çerezya Ceviz İçi, Yörükoğlu Tam Yağlı Beyaz Peynir, Maret Çemeni Sıyrılmış Pastırma, Tereyağı, Yeşil Yapraklı Marul. more...

3366 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...