Weigh In record (no journal entry) for 30 June 2017
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195.1 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1368 kcal
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Fat: 54.42g | Prot: 80.38g | Carb: 144.54g.
Breakfast: Aldi Basismüsli, Magerquark, TiP Magermilch Joghurt Mild 0,1%, Pfirsiche, Galiamelone. Lunch: Mayonnaise, Vossko Soja-Nuggets, Gemischter Salat mit Dressing. Dinner: Pesto, Tomaten, Aldi American Sandwich Vollkorn (35g), Aldi Cheddar Würzig, Gut & Günstig Körniger Frischkäse. Snacks/Other: Candies World Veggie Kätzchen, Fruchtsalat. more...
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2837 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Gym - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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