Weigh In record (no journal entry) for 30 June 2017
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2612 kcal
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Fat: 79.58g | Prot: 105.99g | Carb: 373.29g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café, Pamplemousse. Lunch: Picard Sorbet Mangue, Leader Price Lentilles Préparées, La Vache qui rit Fromage (17g), Kiri Kiri, Pain Multigrain, Steak Haché 5%, Abricots. Dinner: Carte D'Or Glace Vanille, Brioche, Nestlé Grand Chocolat Intense 70%, Teisseire Sirop de Fraise, Bjorg Lait de Soja Nature Bio, Salade Verte, Coeur de Lion Camembert, Bonne Maman Confiture Fraises, Carrefour Yaourt Brassé Nature, Pomme, Salakis Feta, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Pommes de Terre Blanches (Chair et Peau). Snacks/Other: Pomme Golden. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Standing - 4 hours, Swimming (fast) - 35 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 4.6 lb a week
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Huguy's weight history
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