Weigh In record (no journal entry) for 30 June 2017
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164.5 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1251 kcal
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Fat: 61.32g | Prot: 61.04g | Carb: 117.26g.
Breakfast: Orange Juice, Wasa Havreknäcke, Coffee, Egg, Becel Becel Lätt. Lunch: Lätta Lättmargarin, Wasa Falu Rågrut, Egg, Salt. Dinner: Pepsi Pepsi Max, Carlshamn Mjölkfritt Flytande Margarin, Cucumber (with Peel), Coop Salladsmix, Red Tomatoes, Dulano Stekt Kycklingfilé, ICA Potatisklyftor med Skal. Snacks/Other: GB Glace Gräddglass, GB Glace Solero Strawberry Smoothie. more...
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losing 4.6 lb a week
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