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mercury14
Journal
16 Mar 12
mercury14's Journal, 16 March 2012
mercury14's Profile
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Weigh In record (no journal entry) for 16 March 2012
174.0 lb
Lost so far:
8.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
1819 kcal
Fat: 50.86g | Prot: 56.12g | Carb: 236.88g.
Breakfast:
orange juice, milk, cheerios.
Lunch:
macaroni and tomato sauce.
Dinner:
salad, calzone.
Snacks/Other:
coldstone, white wine, granola bar, banana.
more...
2213 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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