Weigh In record (no journal entry) for 16 March 2012
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229.4 lb
Lost so far: 4.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2173 kcal
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Fat: 38.66g | Prot: 171.76g | Carb: 274.58g.
Breakfast: Instant Grits, Large Grade A Eggs (Hard Boiled). Lunch: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: White Rice (Short-Grain, Cooked), Beef Sirloin Skewers, Grilled and Skewered BBQ Shrimp, Chicken Skewers, Blueberry Bagel. more...
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losing 1.8 lb a week
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