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DanielCardenasM
Journal
30 Jun 17
DanielCardenasM's Journal, 30 June 2017
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Weigh In record (no journal entry) for 30 June 2017
166.0 lb
Lost so far:
3.1 lb
.
Still to go:
11.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 June 2017:
2476 kcal
Fat: 48.98g | Prot: 163.28g | Carb: 351.13g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2467 kcal
Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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