Weigh In record (no journal entry) for 30 June 2017
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130.5 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1040 kcal
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Fat: 37.84g | Prot: 46.95g | Carb: 122.91g.
Breakfast: Spitzpaprika, Berger Zitronenpfeffer Schinken, Guacamole, Wasa Vollkorn, Gekochtes Ei, Kaffee mit Milch. Lunch: Wagner Die Backfrische Spinat mit Frischkäse-Crème. Snacks/Other: Balisto Yoberry White. more...
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losing 6.2 lb a week
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