Weigh In record (no journal entry) for 16 March 2010
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215.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1679 kcal
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Fat: 71.90g | Prot: 83.92g | Carb: 170.27g.
Breakfast: Vanilla Flavored Sugar-Free Syrup, Hazelnut Flavored Sugar-Free Syrup, Mocha Syrup, Cafe Misto/Cafe Au Lait - Soy - Venti, granola, Light Soymilk. Lunch: olive oil, potatoe, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Light Soymilk, Instant Oatmeal - Maple and Brown Sugar, low fat cheese, avocado, bean dip, crackers. more...
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3104 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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fastest_skier's weight history
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