Weigh In record (no journal entry) for 30 June 2017
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1469 kcal
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Fat: 67.04g | Prot: 67.06g | Carb: 122.38g.
Breakfast: Hero Fruit&Co, Gebakken Ei, Lidl Fijn Volkorenbrood - Heel. Lunch: Eridanous Paprika-Fetapasta, Lidl Fijn Volkorenbrood - Heel. Dinner: Kaasfondue. Snacks/Other: Borrelnootjes, Appel. more...
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losing 7.7 lb a week
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