Weigh In record (no journal entry) for 16 March 2010
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213.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1392 kcal
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Fat: 38.15g | Prot: 58.30g | Carb: 120.50g.
Breakfast: egg white. Lunch: pasta salad, thai peanut noodle. Dinner: Red Table Wine, Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Milk (Fat Free or Skim, Calcium Fortified), butter, Tomatoes, Dry Spaghetti. Snacks/Other: Cooked Egg White. more...
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3942 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Basketball - 20 minutes, Stretching (yoga) - 20 minutes, Running - 8/mph - 26 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 22.4 lb a week
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