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Vetpercentage 12,5
Spiermassa 47,3
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1386 kcal
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Fat: 63.31g | Prot: 65.81g | Carb: 121.71g.
Breakfast: Ei, AH Olijfolie Traditioneel. Lunch: AH Muesli Vezelrijk, Yoghurt (Mager), Becel Light, AH Goudse Kaas Jong Belegen 48+, AH Pain de Boulogne. Dinner: Remia Friteslijn, Tivall Vegetarische Hamburger, AH Gebroken Sperzieboontjes. Snacks/Other: Merci Merci Petits, AH Cherrytomaten, AH 100% Pindakaas Naturel, AH Liefde en Passie Volkoren. more...
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1743 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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