Weigh In record (no journal entry) for 16 March 2012
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180.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2350 kcal
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Fat: 112.40g | Prot: 48.95g | Carb: 303.49g.
Breakfast: Samoas, Samoas, Bananas, Coffee (Brewed From Grounds), Powder Coffee Creamer, Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: Zesta Original Saltine Crackers, Salad, Oil and Vinegar Salad Dressing (Home Recipe), Gala Apples. Dinner: Pepperoni Stick, Cheese Pizza. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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